This Popular Cooking Oil Could Be Quietly Wrecking Your Gut Health

UCR researchers discovered that diets high in soybean oil can damage gut health and increase susceptibility to inflammatory bowel disease. The oil’s main component, linoleic acid, feeds harmful E. coli while depleting beneficial gut bacteria. It also weakens the intestinal barrier, allowing toxins to leak into the bloodstream. The team recommends limiting soybean oil intake […]

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