New Study Reveals This Popular Fruit Is Actually a “Superfood”

A new peer-reviewed article argues that grapes deserve a place among today’s top superfoods. A recent article published in the peer-reviewed Journal of Agriculture and Food Chemistry takes a closer look at the term “superfoods” and presents a compelling argument that fresh grapes deserve a top spot among them. The author, Dr. John M. Pezzuto, […]

Is Your Diet Making You Depressed? A New Study Raises Concerns

Men and individuals who are overweight may be particularly susceptible to the adverse effects of restrictive eating. A new study published in the open-access journal BMJ Nutrition, Prevention & Health has found a connection between low-calorie diets and an increased risk of experiencing depressive symptoms. According to the researchers, men and individuals who are overweight […]

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