{"id":10207,"date":"2024-05-31T10:06:49","date_gmt":"2024-05-31T10:06:49","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2024\/05\/31\/you-dont-have-to-measure-minutes-new-study-challenges-traditional-exercise-guidelines\/"},"modified":"2024-05-31T10:06:49","modified_gmt":"2024-05-31T10:06:49","slug":"you-dont-have-to-measure-minutes-new-study-challenges-traditional-exercise-guidelines","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2024\/05\/31\/you-dont-have-to-measure-minutes-new-study-challenges-traditional-exercise-guidelines\/","title":{"rendered":"You Don\u2019t Have To Measure Minutes \u2013 New Study Challenges Traditional Exercise Guidelines"},"content":{"rendered":"<p>According to new research, setting exercise goals based on steps or time is equally beneficial for health, suggesting that personal preference should guide the choice&#8230;<\/p>","protected":false},"excerpt":{"rendered":"<p>According to new research, setting exercise goals based on steps or time is equally beneficial for health, suggesting that personal preference should guide the choice&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/10207"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=10207"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/10207\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=10207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=10207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=10207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}