{"id":1022,"date":"2023-05-17T08:27:49","date_gmt":"2023-05-17T08:27:49","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2023\/05\/17\/clock-out-of-losing-sleep-a-simple-and-effective-solution-to-manage-insomnia\/"},"modified":"2023-05-17T08:27:49","modified_gmt":"2023-05-17T08:27:49","slug":"clock-out-of-losing-sleep-a-simple-and-effective-solution-to-manage-insomnia","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2023\/05\/17\/clock-out-of-losing-sleep-a-simple-and-effective-solution-to-manage-insomnia\/","title":{"rendered":"Clock Out of Losing Sleep: A Simple and Effective Solution To Manage Insomnia"},"content":{"rendered":"<p>Indiana University research led by Spencer Dawson finds that clock-watching while trying to sleep worsens insomnia and boosts sleep aid usage. The study suggests that&#8230;<\/p>","protected":false},"excerpt":{"rendered":"<p>Indiana University research led by Spencer Dawson finds that clock-watching while trying to sleep worsens insomnia and boosts sleep aid usage. The study suggests that&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/1022"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=1022"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/1022\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=1022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=1022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=1022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}