{"id":17276,"date":"2025-03-31T04:00:45","date_gmt":"2025-03-31T04:00:45","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2025\/03\/31\/just-one-hour-of-bedtime-screen-use-increases-insomnia-risk-by-59\/"},"modified":"2025-03-31T04:00:45","modified_gmt":"2025-03-31T04:00:45","slug":"just-one-hour-of-bedtime-screen-use-increases-insomnia-risk-by-59","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2025\/03\/31\/just-one-hour-of-bedtime-screen-use-increases-insomnia-risk-by-59\/","title":{"rendered":"Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/just-one-hour-of-bedtime-screen-use-increases-insomnia-risk-by-59\/\" title=\"Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%\"><\/a>A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one extra hour of screen use after going to bed raises the chance of insomnia and shortens overall sleep. Contrary to expectations, social media wasn\u2019t worse than other screen-based activities \u2014 all types had the same effect. [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one extra hour of screen use after going to bed raises the chance of insomnia and shortens overall sleep. Contrary to expectations, social media wasn\u2019t worse than other screen-based activities \u2014 all types had the same effect. &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2025\/03\/31\/just-one-hour-of-bedtime-screen-use-increases-insomnia-risk-by-59\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/17276"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=17276"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/17276\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=17276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=17276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=17276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}