{"id":17998,"date":"2025-04-30T09:08:23","date_gmt":"2025-04-30T09:08:23","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2025\/04\/30\/just-15-extra-minutes-of-sleep-boosts-teen-brains\/"},"modified":"2025-04-30T09:08:23","modified_gmt":"2025-04-30T09:08:23","slug":"just-15-extra-minutes-of-sleep-boosts-teen-brains","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2025\/04\/30\/just-15-extra-minutes-of-sleep-boosts-teen-brains\/","title":{"rendered":"Just 15 Extra Minutes of Sleep Boosts Teen Brains"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/just-15-extra-minutes-of-sleep-boosts-teen-brains\/\" title=\"Just 15 Extra Minutes of Sleep Boosts Teen Brains\"><\/a>Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US study shows, even small differences in sleep duration made a measurable impact. A joint study by researchers in the UK and China has found that adolescents who go to bed earlier and get [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>Teens who go to bed earlier and sleep longer have better brain function and perform better on cognitive tests, a large US study shows, even small differences in sleep duration made a measurable impact. A joint study by researchers in the UK and China has found that adolescents who go to bed earlier and get &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2025\/04\/30\/just-15-extra-minutes-of-sleep-boosts-teen-brains\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Just 15 Extra Minutes of Sleep Boosts Teen Brains&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/17998"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=17998"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/17998\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=17998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=17998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=17998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}