{"id":22038,"date":"2025-10-16T03:58:28","date_gmt":"2025-10-16T03:58:28","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2025\/10\/16\/forget-fiber-the-surprising-foods-that-actually-relieve-constipation-according-to-science-2\/"},"modified":"2025-10-16T03:58:28","modified_gmt":"2025-10-16T03:58:28","slug":"forget-fiber-the-surprising-foods-that-actually-relieve-constipation-according-to-science-2","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2025\/10\/16\/forget-fiber-the-surprising-foods-that-actually-relieve-constipation-according-to-science-2\/","title":{"rendered":"Forget Fiber: The Surprising Foods That Actually Relieve Constipation, According to Science"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/forget-fiber-the-surprising-foods-that-actually-relieve-constipation-according-to-science\/\" title=\"Forget Fiber: The Surprising Foods That Actually Relieve Constipation, According to Science\"><\/a>Groundbreaking research identifies surprising foods and supplements that can truly help relieve chronic constipation. Kiwifruit, rye bread, and water rich in minerals may offer relief for people dealing with chronic constipation, according to new research from King\u2019s College London. The findings come from the first set of evidence-based dietary guidelines specifically designed for adults with [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>Groundbreaking research identifies surprising foods and supplements that can truly help relieve chronic constipation. Kiwifruit, rye bread, and water rich in minerals may offer relief for people dealing with chronic constipation, according to new research from King\u2019s College London. The findings come from the first set of evidence-based dietary guidelines specifically designed for adults with &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2025\/10\/16\/forget-fiber-the-surprising-foods-that-actually-relieve-constipation-according-to-science-2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Forget Fiber: The Surprising Foods That Actually Relieve Constipation, According to Science&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22038","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/22038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=22038"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/22038\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=22038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=22038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=22038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}