{"id":23134,"date":"2025-11-30T21:15:31","date_gmt":"2025-11-30T21:15:31","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2025\/11\/30\/scientists-reveal-a-simple-eating-pattern-that-helps-prevent-constipation-2\/"},"modified":"2025-11-30T21:15:31","modified_gmt":"2025-11-30T21:15:31","slug":"scientists-reveal-a-simple-eating-pattern-that-helps-prevent-constipation-2","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2025\/11\/30\/scientists-reveal-a-simple-eating-pattern-that-helps-prevent-constipation-2\/","title":{"rendered":"Scientists Reveal a Simple Eating Pattern That Helps Prevent Constipation"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/scientists-reveal-a-simple-eating-pattern-that-helps-prevent-constipation\/\" title=\"Scientists Reveal a Simple Eating Pattern That Helps Prevent Constipation\"><\/a>A large, long-term study of more than 96,000 adults reveals that the way we eat as we age can play a major role in whether we develop chronic constipation. Researchers found that Mediterranean and plant-based diets were linked to a noticeably lower risk, even though the benefits were not tied to fiber as many people [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>A large, long-term study of more than 96,000 adults reveals that the way we eat as we age can play a major role in whether we develop chronic constipation. Researchers found that Mediterranean and plant-based diets were linked to a noticeably lower risk, even though the benefits were not tied to fiber as many people &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2025\/11\/30\/scientists-reveal-a-simple-eating-pattern-that-helps-prevent-constipation-2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Scientists Reveal a Simple Eating Pattern That Helps Prevent Constipation&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-23134","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/23134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=23134"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/23134\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=23134"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=23134"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=23134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}