{"id":24592,"date":"2026-01-30T17:11:56","date_gmt":"2026-01-30T17:11:56","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2026\/01\/30\/this-subtle-dietary-shift-led-to-330-fewer-daily-calories-without-eating-less\/"},"modified":"2026-01-30T17:11:56","modified_gmt":"2026-01-30T17:11:56","slug":"this-subtle-dietary-shift-led-to-330-fewer-daily-calories-without-eating-less","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2026\/01\/30\/this-subtle-dietary-shift-led-to-330-fewer-daily-calories-without-eating-less\/","title":{"rendered":"This Subtle Dietary Shift Led to 330 Fewer Daily Calories Without Eating Less"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/this-subtle-dietary-shift-led-to-330-fewer-daily-calories-without-eating-less\/\" title=\"This Subtle Dietary Shift Led to 330 Fewer Daily Calories Without Eating Less\"><\/a>A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you put on your plate in a surprisingly consistent way. Instead of gravitating toward the most calorie-dense items available, people tend to fill up on fruits and vegetables, [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>A new study suggests that eating unprocessed foods may activate a natural nutritional instinct. Swapping ultra-processed foods for meals made entirely from unprocessed ingredients may change what you put on your plate in a surprisingly consistent way. Instead of gravitating toward the most calorie-dense items available, people tend to fill up on fruits and vegetables, &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2026\/01\/30\/this-subtle-dietary-shift-led-to-330-fewer-daily-calories-without-eating-less\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;This Subtle Dietary Shift Led to 330 Fewer Daily Calories Without Eating Less&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/24592"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=24592"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/24592\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=24592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=24592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=24592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}