{"id":24638,"date":"2026-02-01T15:24:27","date_gmt":"2026-02-01T15:24:27","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2026\/02\/01\/scientists-discover-a-simple-drug-free-way-to-reduce-anxiety-in-24-minutes\/"},"modified":"2026-02-01T15:24:27","modified_gmt":"2026-02-01T15:24:27","slug":"scientists-discover-a-simple-drug-free-way-to-reduce-anxiety-in-24-minutes","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2026\/02\/01\/scientists-discover-a-simple-drug-free-way-to-reduce-anxiety-in-24-minutes\/","title":{"rendered":"Scientists Discover a Simple, Drug-Free Way To Reduce Anxiety in 24 Minutes"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/scientists-discover-a-simple-drug-free-way-to-reduce-anxiety-in-24-minutes\/\" title=\"Scientists Discover a Simple, Drug-Free Way To Reduce Anxiety in 24 Minutes\"><\/a>Listening to specially designed music for just 24 minutes can meaningfully reduce anxiety levels. A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings point to a practical, non drug option that could help people manage [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>Listening to specially designed music for just 24 minutes can meaningfully reduce anxiety levels. A new randomized clinical trial found that listening to specially designed music combined with auditory beat stimulation (ABS) for just 24 minutes can meaningfully lower anxiety levels. The findings point to a practical, non drug option that could help people manage &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2026\/02\/01\/scientists-discover-a-simple-drug-free-way-to-reduce-anxiety-in-24-minutes\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Scientists Discover a Simple, Drug-Free Way To Reduce Anxiety in 24 Minutes&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/24638"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=24638"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/24638\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=24638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=24638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=24638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}