{"id":25268,"date":"2026-02-27T20:57:43","date_gmt":"2026-02-27T20:57:43","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2026\/02\/27\/eat-more-fat-to-exercise-better-a-new-study-challenges-conventional-wisdom\/"},"modified":"2026-02-27T20:57:43","modified_gmt":"2026-02-27T20:57:43","slug":"eat-more-fat-to-exercise-better-a-new-study-challenges-conventional-wisdom","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2026\/02\/27\/eat-more-fat-to-exercise-better-a-new-study-challenges-conventional-wisdom\/","title":{"rendered":"Eat More Fat To Exercise Better? A New Study Challenges Conventional Wisdom"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/eat-more-fat-to-exercise-better-a-new-study-challenges-conventional-wisdom\/\" title=\"Eat More Fat To Exercise Better? A New Study Challenges Conventional Wisdom\"><\/a>A new study suggests that when blood sugar is elevated, exercise alone may not be enough. Most of us hear the same advice: move more, eat less fat. Exercise can trim body fat, build muscle, and strengthen the heart. It also raises cardiorespiratory fitness, which is often tracked by how well the body can deliver [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>A new study suggests that when blood sugar is elevated, exercise alone may not be enough. Most of us hear the same advice: move more, eat less fat. Exercise can trim body fat, build muscle, and strengthen the heart. It also raises cardiorespiratory fitness, which is often tracked by how well the body can deliver &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2026\/02\/27\/eat-more-fat-to-exercise-better-a-new-study-challenges-conventional-wisdom\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Eat More Fat To Exercise Better? A New Study Challenges Conventional Wisdom&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/25268"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=25268"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/25268\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=25268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=25268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=25268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}