{"id":25942,"date":"2026-03-31T11:01:41","date_gmt":"2026-03-31T11:01:41","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2026\/03\/31\/just-10-minutes-a-day-scientists-say-this-ancient-chinese-practice-shows-powerful-blood-pressure-benefits\/"},"modified":"2026-03-31T11:01:41","modified_gmt":"2026-03-31T11:01:41","slug":"just-10-minutes-a-day-scientists-say-this-ancient-chinese-practice-shows-powerful-blood-pressure-benefits","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2026\/03\/31\/just-10-minutes-a-day-scientists-say-this-ancient-chinese-practice-shows-powerful-blood-pressure-benefits\/","title":{"rendered":"Just 10 Minutes a Day: Scientists Say This Ancient Chinese Practice Shows Powerful Blood Pressure Benefits"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/just-10-minutes-a-day-scientists-say-this-ancient-chinese-practice-shows-powerful-blood-pressure-benefits\/\" title=\"Just 10 Minutes a Day: Scientists Say This Ancient Chinese Practice Shows Powerful Blood Pressure Benefits\"><\/a>Study finds traditional Chinese practice may lower blood pressure as effectively as brisk walking and some medication trials. A traditional Chinese mind-body exercise that combines slow, controlled movements, breathing techniques, and meditative focus has been shown to lower blood pressure as effectively as brisk walking. The findings come from a large randomized clinical trial published [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>Study finds traditional Chinese practice may lower blood pressure as effectively as brisk walking and some medication trials. A traditional Chinese mind-body exercise that combines slow, controlled movements, breathing techniques, and meditative focus has been shown to lower blood pressure as effectively as brisk walking. The findings come from a large randomized clinical trial published &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2026\/03\/31\/just-10-minutes-a-day-scientists-say-this-ancient-chinese-practice-shows-powerful-blood-pressure-benefits\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Just 10 Minutes a Day: Scientists Say This Ancient Chinese Practice Shows Powerful Blood Pressure Benefits&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/25942"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=25942"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/25942\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=25942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=25942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=25942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}