{"id":26807,"date":"2026-05-06T20:41:43","date_gmt":"2026-05-06T20:41:43","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2026\/05\/06\/this-simple-exercise-trick-builds-muscle-with-less-effort-study-finds-3\/"},"modified":"2026-05-06T20:41:43","modified_gmt":"2026-05-06T20:41:43","slug":"this-simple-exercise-trick-builds-muscle-with-less-effort-study-finds-3","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2026\/05\/06\/this-simple-exercise-trick-builds-muscle-with-less-effort-study-finds-3\/","title":{"rendered":"This Simple Exercise Trick Builds Muscle With Less Effort, Study Finds"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/this-simple-exercise-trick-builds-muscle-with-less-effort-study-finds\/\" title=\"This Simple Exercise Trick Builds Muscle With Less Effort, Study Finds\"><\/a>Getting stronger might be less about working harder and more about slowing down. If you think building stronger muscles requires pushing yourself to the limit, new research suggests a different approach. A study from ECU found that muscle size, strength, and performance can improve without exhausting workouts or post-exercise soreness. \u201cThe idea that exercise must [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>Getting stronger might be less about working harder and more about slowing down. If you think building stronger muscles requires pushing yourself to the limit, new research suggests a different approach. A study from ECU found that muscle size, strength, and performance can improve without exhausting workouts or post-exercise soreness. \u201cThe idea that exercise must &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2026\/05\/06\/this-simple-exercise-trick-builds-muscle-with-less-effort-study-finds-3\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;This Simple Exercise Trick Builds Muscle With Less Effort, Study Finds&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/26807"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=26807"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/26807\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=26807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=26807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=26807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}