{"id":26891,"date":"2026-05-10T11:20:10","date_gmt":"2026-05-10T11:20:10","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2026\/05\/10\/your-muscles-remember-inactivity-and-aging-makes-it-worse\/"},"modified":"2026-05-10T11:20:10","modified_gmt":"2026-05-10T11:20:10","slug":"your-muscles-remember-inactivity-and-aging-makes-it-worse","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2026\/05\/10\/your-muscles-remember-inactivity-and-aging-makes-it-worse\/","title":{"rendered":"Your Muscles Remember Inactivity \u2013 and Aging Makes It Worse"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/your-muscles-remember-inactivity-and-aging-makes-it-worse\/\" title=\"Your Muscles Remember Inactivity \u2013 and Aging Makes It Worse\"><\/a>New research suggests muscles remember past inactivity at the molecular level. Muscle loss, or atrophy, caused by inactivity can begin surprisingly fast \u2014 even after just days of bed rest, injury, or reduced movement. For older adults especially, these periods of inactivity can trigger a downward spiral of weakness, slower recovery, loss of independence, and [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>New research suggests muscles remember past inactivity at the molecular level. Muscle loss, or atrophy, caused by inactivity can begin surprisingly fast \u2014 even after just days of bed rest, injury, or reduced movement. For older adults especially, these periods of inactivity can trigger a downward spiral of weakness, slower recovery, loss of independence, and &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2026\/05\/10\/your-muscles-remember-inactivity-and-aging-makes-it-worse\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Your Muscles Remember Inactivity \u2013 and Aging Makes It Worse&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/26891"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=26891"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/26891\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=26891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=26891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=26891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}