{"id":27242,"date":"2026-05-25T02:06:19","date_gmt":"2026-05-25T02:06:19","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2026\/05\/25\/researchers-reveal-the-surprisingly-easy-habit-linked-to-longer-healthier-lives\/"},"modified":"2026-05-25T02:06:19","modified_gmt":"2026-05-25T02:06:19","slug":"researchers-reveal-the-surprisingly-easy-habit-linked-to-longer-healthier-lives","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2026\/05\/25\/researchers-reveal-the-surprisingly-easy-habit-linked-to-longer-healthier-lives\/","title":{"rendered":"Researchers Reveal the Surprisingly Easy Habit Linked to Longer Healthier Lives"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/researchers-reveal-the-surprisingly-easy-habit-linked-to-longer-healthier-lives\/\" title=\"Researchers Reveal the Surprisingly Easy Habit Linked to Longer Healthier Lives\"><\/a>A long-running study suggests that one of the simplest ways to support healthy aging may also be one of the most effective: eating slightly fewer calories. Search online, and you will find countless biohacking trends that promise healthier aging, from cold plunges and hyperbaric oxygen therapy to sleeping under red lights. But research from Tufts [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>A long-running study suggests that one of the simplest ways to support healthy aging may also be one of the most effective: eating slightly fewer calories. Search online, and you will find countless biohacking trends that promise healthier aging, from cold plunges and hyperbaric oxygen therapy to sleeping under red lights. But research from Tufts &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2026\/05\/25\/researchers-reveal-the-surprisingly-easy-habit-linked-to-longer-healthier-lives\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Researchers Reveal the Surprisingly Easy Habit Linked to Longer Healthier Lives&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/27242"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=27242"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/27242\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=27242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=27242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=27242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}