{"id":27279,"date":"2026-05-26T14:51:06","date_gmt":"2026-05-26T14:51:06","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2026\/05\/26\/scientists-discover-once-weekly-workout-that-melts-belly-fat-surprisingly-effectively\/"},"modified":"2026-05-26T14:51:06","modified_gmt":"2026-05-26T14:51:06","slug":"scientists-discover-once-weekly-workout-that-melts-belly-fat-surprisingly-effectively","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2026\/05\/26\/scientists-discover-once-weekly-workout-that-melts-belly-fat-surprisingly-effectively\/","title":{"rendered":"Scientists Discover Once-Weekly Workout That Melts Belly Fat Surprisingly Effectively"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/scientists-discover-once-weekly-workout-that-melts-belly-fat-surprisingly-effectively\/\" title=\"Scientists Discover Once-Weekly Workout That Melts Belly Fat Surprisingly Effectively\"><\/a>Once-weekly interval walking may be as effective as exercising three times weekly for reducing body fat and improving fitness in adults with central obesity. A new study suggests that getting fit may not require squeezing in workouts several times a week after all. Researchers at the School of Public Health at the LKS Faculty of [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>Once-weekly interval walking may be as effective as exercising three times weekly for reducing body fat and improving fitness in adults with central obesity. A new study suggests that getting fit may not require squeezing in workouts several times a week after all. Researchers at the School of Public Health at the LKS Faculty of &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2026\/05\/26\/scientists-discover-once-weekly-workout-that-melts-belly-fat-surprisingly-effectively\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Scientists Discover Once-Weekly Workout That Melts Belly Fat Surprisingly Effectively&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/27279"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=27279"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/27279\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=27279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=27279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=27279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}