{"id":27471,"date":"2026-06-03T14:51:33","date_gmt":"2026-06-03T14:51:33","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2026\/06\/03\/the-best-exercise-combination-for-longevity-according-to-a-30-year-study\/"},"modified":"2026-06-03T14:51:33","modified_gmt":"2026-06-03T14:51:33","slug":"the-best-exercise-combination-for-longevity-according-to-a-30-year-study","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2026\/06\/03\/the-best-exercise-combination-for-longevity-according-to-a-30-year-study\/","title":{"rendered":"The Best Exercise Combination for Longevity, According to a 30-Year Study"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/the-best-exercise-combination-for-longevity-according-to-a-30-year-study\/\" title=\"The Best Exercise Combination for Longevity, According to a 30-Year Study\"><\/a>New research indicates that a moderate amount of weekly strength training may be associated with the greatest longevity benefits, especially when paired with regular aerobic exercise. For years, exercise advice has focused heavily on getting enough cardio. But a major new study suggests that what you do with your muscles may be just as important [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>New research indicates that a moderate amount of weekly strength training may be associated with the greatest longevity benefits, especially when paired with regular aerobic exercise. For years, exercise advice has focused heavily on getting enough cardio. But a major new study suggests that what you do with your muscles may be just as important &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2026\/06\/03\/the-best-exercise-combination-for-longevity-according-to-a-30-year-study\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The Best Exercise Combination for Longevity, According to a 30-Year Study&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/27471"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=27471"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/27471\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=27471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=27471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=27471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}