{"id":27561,"date":"2026-06-07T00:24:52","date_gmt":"2026-06-07T00:24:52","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2026\/06\/07\/according-to-scientists-this-simple-dietary-change-is-linked-to-lower-depression-scores-10\/"},"modified":"2026-06-07T00:24:52","modified_gmt":"2026-06-07T00:24:52","slug":"according-to-scientists-this-simple-dietary-change-is-linked-to-lower-depression-scores-10","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2026\/06\/07\/according-to-scientists-this-simple-dietary-change-is-linked-to-lower-depression-scores-10\/","title":{"rendered":"According to Scientists, This Simple Dietary Change Is Linked to Lower Depression Scores"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/according-to-scientists-this-simple-dietary-change-is-linked-to-lower-depression-scores\/\" title=\"According to Scientists, This Simple Dietary Change Is Linked to Lower Depression Scores\"><\/a>Researchers found that a simple addition to a 5-a-day diet was associated with improved mental well-being in adults with low fruit and vegetable intake. New research from Newcastle University suggests that drinking a daily glass of 100% fruit juice or a smoothie as part of the country\u2019s 5-a-day nutrition recommendation may help improve mental well-being. [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>Researchers found that a simple addition to a 5-a-day diet was associated with improved mental well-being in adults with low fruit and vegetable intake. New research from Newcastle University suggests that drinking a daily glass of 100% fruit juice or a smoothie as part of the country\u2019s 5-a-day nutrition recommendation may help improve mental well-being. &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2026\/06\/07\/according-to-scientists-this-simple-dietary-change-is-linked-to-lower-depression-scores-10\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;According to Scientists, This Simple Dietary Change Is Linked to Lower Depression Scores&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/27561"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=27561"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/27561\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=27561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=27561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=27561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}