{"id":28286,"date":"2026-07-07T11:19:50","date_gmt":"2026-07-07T11:19:50","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2026\/07\/07\/the-secret-to-healthy-aging-may-be-more-protein-and-more-exercise\/"},"modified":"2026-07-07T11:19:50","modified_gmt":"2026-07-07T11:19:50","slug":"the-secret-to-healthy-aging-may-be-more-protein-and-more-exercise","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2026\/07\/07\/the-secret-to-healthy-aging-may-be-more-protein-and-more-exercise\/","title":{"rendered":"The Secret to Healthy Aging May Be More Protein and More Exercise"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/the-secret-to-healthy-aging-may-be-more-protein-and-more-exercise\/\" title=\"The Secret to Healthy Aging May Be More Protein and More Exercise\"><\/a>A new review suggests that many adults could benefit from more protein and more exercise than current public health guidelines recommend. A growing body of research suggests that the health advice many people follow today may only be enough to prevent deficiency, not help them thrive throughout life. A new perspective paper published in Frontiers [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>A new review suggests that many adults could benefit from more protein and more exercise than current public health guidelines recommend. A growing body of research suggests that the health advice many people follow today may only be enough to prevent deficiency, not help them thrive throughout life. A new perspective paper published in Frontiers &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2026\/07\/07\/the-secret-to-healthy-aging-may-be-more-protein-and-more-exercise\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The Secret to Healthy Aging May Be More Protein and More Exercise&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/28286"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=28286"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/28286\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=28286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=28286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=28286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}