{"id":28706,"date":"2026-07-24T19:14:04","date_gmt":"2026-07-24T19:14:04","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2026\/07\/24\/scientists-say-eating-one-avocado-a-day-may-lower-heart-disease-risk\/"},"modified":"2026-07-24T19:14:04","modified_gmt":"2026-07-24T19:14:04","slug":"scientists-say-eating-one-avocado-a-day-may-lower-heart-disease-risk","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2026\/07\/24\/scientists-say-eating-one-avocado-a-day-may-lower-heart-disease-risk\/","title":{"rendered":"Scientists Say Eating One Avocado a Day May Lower Heart Disease Risk"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/scientists-say-eating-one-avocado-a-day-may-lower-heart-disease-risk\/\" title=\"Scientists Say Eating One Avocado a Day May Lower Heart Disease Risk\"><\/a>In a six-month study, people with obesity who ate an avocado each day lowered their blood levels of \u201cbad\u201d cholesterol particles. Adding one avocado to a person\u2019s daily diet may modestly improve a blood marker linked to heart disease. In a study of adults with obesity, researchers at the Penn State Department of Nutritional Sciences [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>In a six-month study, people with obesity who ate an avocado each day lowered their blood levels of \u201cbad\u201d cholesterol particles. Adding one avocado to a person\u2019s daily diet may modestly improve a blood marker linked to heart disease. In a study of adults with obesity, researchers at the Penn State Department of Nutritional Sciences &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2026\/07\/24\/scientists-say-eating-one-avocado-a-day-may-lower-heart-disease-risk\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Scientists Say Eating One Avocado a Day May Lower Heart Disease Risk&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/28706"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=28706"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/28706\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=28706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=28706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=28706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}