{"id":28826,"date":"2026-07-29T18:53:49","date_gmt":"2026-07-29T18:53:49","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2026\/07\/29\/scientists-tested-an-8-hour-eating-window-and-found-a-surprising-brain-benefit\/"},"modified":"2026-07-29T18:53:49","modified_gmt":"2026-07-29T18:53:49","slug":"scientists-tested-an-8-hour-eating-window-and-found-a-surprising-brain-benefit","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2026\/07\/29\/scientists-tested-an-8-hour-eating-window-and-found-a-surprising-brain-benefit\/","title":{"rendered":"Scientists Tested an 8-Hour Eating Window and Found a Surprising Brain Benefit"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/scientists-tested-an-8-hour-eating-window-and-found-a-surprising-brain-benefit\/\" title=\"Scientists Tested an 8-Hour Eating Window and Found a Surprising Brain Benefit\"><\/a>Limiting the daily eating window may provide brain benefits beyond those associated with weight loss. Eating within a shorter daily window may provide cognitive benefits beyond those associated with weight loss alone, according to results from a small clinical trial. The pilot study followed older women with overweight or obesity during a weight-loss program and [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>Limiting the daily eating window may provide brain benefits beyond those associated with weight loss. Eating within a shorter daily window may provide cognitive benefits beyond those associated with weight loss alone, according to results from a small clinical trial. The pilot study followed older women with overweight or obesity during a weight-loss program and &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2026\/07\/29\/scientists-tested-an-8-hour-eating-window-and-found-a-surprising-brain-benefit\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Scientists Tested an 8-Hour Eating Window and Found a Surprising Brain Benefit&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/28826"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=28826"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/28826\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=28826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=28826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=28826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}