{"id":29749,"date":"2026-09-06T01:18:25","date_gmt":"2026-09-06T01:18:25","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2026\/09\/06\/how-often-you-exercise-may-matter-more-than-how-hard-you-work-out-for-mental-health-2\/"},"modified":"2026-09-06T01:18:25","modified_gmt":"2026-09-06T01:18:25","slug":"how-often-you-exercise-may-matter-more-than-how-hard-you-work-out-for-mental-health-2","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2026\/09\/06\/how-often-you-exercise-may-matter-more-than-how-hard-you-work-out-for-mental-health-2\/","title":{"rendered":"How Often You Exercise May Matter More Than How Hard You Work Out for Mental Health"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/how-often-you-exercise-may-matter-more-than-how-hard-you-work-out-for-mental-health\/\" title=\"How Often You Exercise May Matter More Than How Hard You Work Out for Mental Health\"><\/a>When it comes to reducing the risk of depression and anxiety, how often students exercise may matter more than how hard they push themselves. A large Norwegian study found that students who exercised infrequently were more likely to develop clinically defined depression, anxiety, or another common mental disorder over the following year. How often they [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>When it comes to reducing the risk of depression and anxiety, how often students exercise may matter more than how hard they push themselves. A large Norwegian study found that students who exercised infrequently were more likely to develop clinically defined depression, anxiety, or another common mental disorder over the following year. How often they &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2026\/09\/06\/how-often-you-exercise-may-matter-more-than-how-hard-you-work-out-for-mental-health-2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How Often You Exercise May Matter More Than How Hard You Work Out for Mental Health&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29749","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/29749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=29749"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/29749\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=29749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=29749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=29749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}