{"id":29829,"date":"2026-09-09T10:17:32","date_gmt":"2026-09-09T10:17:32","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2026\/09\/09\/scientists-discover-exercise-can-match-one-key-benefit-of-sleep-for-the-brain\/"},"modified":"2026-09-09T10:17:32","modified_gmt":"2026-09-09T10:17:32","slug":"scientists-discover-exercise-can-match-one-key-benefit-of-sleep-for-the-brain","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2026\/09\/09\/scientists-discover-exercise-can-match-one-key-benefit-of-sleep-for-the-brain\/","title":{"rendered":"Scientists Discover Exercise Can Match One Key Benefit of Sleep for the Brain"},"content":{"rendered":"<p><a href=\"https:\/\/scitechdaily.com\/scientists-discover-exercise-can-match-one-key-benefit-of-sleep-for-the-brain\/\" title=\"Scientists Discover Exercise Can Match One Key Benefit of Sleep for the Brain\"><\/a>One sleepless night can blur the brain, but just 20 minutes of exercise or a well-timed nap may help new memories survive for days. In a McGill University-led study, participants who exercised for 20 minutes or slept for 90 minutes after prolonged wakefulness performed about 22 percent better on a delayed memory test than those [&#8230;]<\/p>","protected":false},"excerpt":{"rendered":"<p>One sleepless night can blur the brain, but just 20 minutes of exercise or a well-timed nap may help new memories survive for days. In a McGill University-led study, participants who exercised for 20 minutes or slept for 90 minutes after prolonged wakefulness performed about 22 percent better on a delayed memory test than those &hellip; <a href=\"https:\/\/mycbh.com\/Games\/blog\/2026\/09\/09\/scientists-discover-exercise-can-match-one-key-benefit-of-sleep-for-the-brain\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Scientists Discover Exercise Can Match One Key Benefit of Sleep for the Brain&#8221;<\/span><\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29829","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/29829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=29829"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/29829\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=29829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=29829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=29829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}