{"id":3668,"date":"2023-09-01T16:41:53","date_gmt":"2023-09-01T16:41:53","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2023\/09\/01\/should-you-lift-light-or-heavy-science-says-both-work\/"},"modified":"2023-09-01T16:41:53","modified_gmt":"2023-09-01T16:41:53","slug":"should-you-lift-light-or-heavy-science-says-both-work","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2023\/09\/01\/should-you-lift-light-or-heavy-science-says-both-work\/","title":{"rendered":"Should You Lift Light or Heavy? Science Says Both Work"},"content":{"rendered":"<p>Regardless of using light or heavy weights, consistently lifting to your limit enhances muscle and strength. The specifics of your regimen are secondary to establishing&#8230;<\/p>","protected":false},"excerpt":{"rendered":"<p>Regardless of using light or heavy weights, consistently lifting to your limit enhances muscle and strength. The specifics of your regimen are secondary to establishing&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/3668"}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=3668"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/3668\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=3668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=3668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=3668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}