{"id":4420,"date":"2023-10-02T20:27:56","date_gmt":"2023-10-02T20:27:56","guid":{"rendered":"https:\/\/mycbh.com\/Games\/blog\/2023\/10\/02\/the-magic-number-new-research-sheds-light-on-how-often-you-need-to-exercise-to-make-it-worth-it-2\/"},"modified":"2023-10-02T20:27:56","modified_gmt":"2023-10-02T20:27:56","slug":"the-magic-number-new-research-sheds-light-on-how-often-you-need-to-exercise-to-make-it-worth-it-2","status":"publish","type":"post","link":"https:\/\/mycbh.com\/Games\/blog\/2023\/10\/02\/the-magic-number-new-research-sheds-light-on-how-often-you-need-to-exercise-to-make-it-worth-it-2\/","title":{"rendered":"The Magic Number \u2013 New Research Sheds Light on How Often You Need To Exercise To Make It Worth It"},"content":{"rendered":"<p>A recent study provides insight into the frequency of exercise necessary to reap its benefits. Interested in the health advantages of exercise but not eager&#8230;<\/p>","protected":false},"excerpt":{"rendered":"<p>A recent study provides insight into the frequency of exercise necessary to reap its benefits. Interested in the health advantages of exercise but not eager&#8230;<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4420","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/4420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/comments?post=4420"}],"version-history":[{"count":0,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/posts\/4420\/revisions"}],"wp:attachment":[{"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/media?parent=4420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/categories?post=4420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mycbh.com\/Games\/wp-json\/wp\/v2\/tags?post=4420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}